Kansas City Nutritionist

Nutritional Counseling

60 Minutes


Nutritional counseling will help you take control of your diet and your health. During this consultation, Christy will discuss your goals and concerns about food. Whether you'd like to lose weight, boost your energy, change your diet, or adapt to food sensitivities, Christy can help you find the right foods to fuel your body. 


Kansas City Nutrition and Meal Planning

Meal Planning

60 Minutes 


Need help incorporating the recommendations made during your nutritional counseling session into everyday life? Let Christy help you come up with delicious and healthy meal ideas that reflect your nutritional needs. During this session we'll discuss meal ideas, meal prep recommendations, and recipes so you can stay on track. This session includes a one-week meal plan.

Please note, meal planning is only available after you've had nutritional counseling with Christy. 

Kansas City Cooking Lesson

Cooking Lesson

90 Minutes


Overwhelmed by cooking or feeling a bit lost in the kitchen? Let Christy help you get started with a two-hour cooking lesson that focuses on incorporating your nutritional needs into everyday recipes. During this session we'll go over cooking techniques, cooking tools, and kitchen shortcuts to ensure you're set up for success. 

Please note, cooking lessons are only available after you've had nutritional counseling and/or meal planning with Christy.